HIIT Workout - 7 Minute High Intensity Intervals 6.0.6
Free Version
Publisher Description
The high intensity interval training (HIIT) workout used by millions!
The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. No equipment!
The 7 minute workout is made up of 12 simple exercises that you do for 30 seconds each. Using this high intensity workout your body will continue to operate at a higher metabolism for over an hour with only 7 minutes of work.
Seriously, no equipment and only 7 minutes of high intensity interval training - no excuse not get a workout each and every day!
Track your workouts that you perform and graph your progress. Even build custom workouts and do your favorite movements with your own custom high intensity workouts! Audio and video guides you through the workout so you can focus on your training.
7 Minute Workout Features:
- Create your own custom 7 minute workouts
- Videos for each exercise
- Audio queues to switch workouts
- All video and audio is included in the app (no need for internet connectivity)
- Track the workouts you complete each day
- Track the exercise you complete in each high intensity workout
- Great Interval training app
- Beautiful UI for high intensity training
- Create custom programs that last longer than seven minutes
Jul 26, 2017
Version 6.0.6
This app has been updated by Apple to display the Apple Watch app icon.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
About HIIT Workout - 7 Minute High Intensity Intervals
HIIT Workout - 7 Minute High Intensity Intervals is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops HIIT Workout - 7 Minute High Intensity Intervals is Charles Vanderhoff. The latest version released by its developer is 6.0.6.
To install HIIT Workout - 7 Minute High Intensity Intervals on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-07-26 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the HIIT Workout - 7 Minute High Intensity Intervals as malware if the download link is broken.
How to install HIIT Workout - 7 Minute High Intensity Intervals on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the HIIT Workout - 7 Minute High Intensity Intervals is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After HIIT Workout - 7 Minute High Intensity Intervals is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
